CAFES2 Skills

Skill Card 1 - Connecting To Your Breath

https://marybunn.com/audio/skillcard1

Skill card 2 - Gentle Movement

https://marybunn.com/audio/skillcard2

Skill Card 3 - Leaves On A Stream

https://marybunn.com/audio/skillcard3

Skill Card 4 - 5,4,3,2,1

https://marybunn.com/audio/skillcard4

Skill card 5 - Talking Kindly To Yourself

https://marybunn.com/audio/skillcard5

Skill card 6 - Everyday Mindfulness

https://marybunn.com/audio/skillcard6